The Frozen Forest is the first and the premiere episode of Season Two, being the fourteenth episode overall of She-Ra and the Princesses of Power. It was released on Netflix with Season Two on April 26, 2019.
The Horde's bots attack the Whispering Woods, but the Princesses can't capture one intact. Though Glimmer struggles with leadership, Catra has no such problems while they are fighting the bots who shoots strong EMP waves.
After a month has passed since the events of The Battle of Bright Moon, there are bots swarming the Whispering Woods as the woods healed from being frozen. Together, the Princesses and Bow manage to destroy a bunch of bots. Then, Adora is doing her training as She-Ra within the Crystal Castle under Light Hope's guidance. She-Ra practiced transforming the Sword of Protection against a Catra simulation. Light Hope warned She-Ra not to make the mistakes that Mara made.
In the Fright Zone, the Horde Armada soldiers trained in their battle simulator under Catra's supervision. We find that Entrapta had all of her stuff from Dryl sent to the Fright Zone. Catra, Scorpia and Entrapta watched live feeds of bots fighting and losing to the Princesses and Bow.
The Princess Alliance held a war council in Bright Moon. Where they find out that Thaymor is back under Alliance control. Bow proposed a change in tactics; he planned to capture a bot so that he could study if for weaknesses. Queen Angella sent them into the Whispering Woods where they encountered some enhanced bots that behaved differently that the normal bots.
Meanwhile, in the Fright Zone, Entrapta introduced new Horde tech; EKS, Emily's kid sister, and three other enhanced bots. The enhanced bots then went on a mission to get First Ones tech from The Beacon, which is where they fought Bow and the Princesses. Then, the Heroes destroyed three enhanced bots and captured one for study. The Princesses activated their collected powers by working cooperatively. This enhanced the healing of the Whispering Woods.
Later on, Catra went to a Horde cell and visited Shadow Weaver, who was locked there and they quarreled. Bow found First Ones' tech inside the enhanced bot, proving that Entrapta was alive and working with the Horde